While a gastroenterologist, nutritionist, or dietitian are the best sources of information about diet, you need to undertake a certain amount of trial and error yourself. Especially if you’re newly diagnosed, you might not realize that better food choices are available.
Fruits that are easier to digest can be helpful additions to the diet. A diet consisting of many fresh foods is the best way to receive vitamins and minerals.
Remember to check with a doctor before adding or subtracting anything from your diet plan. Keeping a food and symptom diary is also a good idea when making dietary changes.
Papayas contain an enzyme called papain that breaks down proteins and makes them more available for use by the body. In fact, it’s so effective that this enzyme is used as a meat tenderizer.
Like most fruits, papayas are rich in vitamins, minerals, and antioxidants. Some of the vitamins and minerals that can be found in papayas include those that may be deficient in people with IBD:
Vitamin A Vitamin K Folate
They’re a good source of potassium, which is a nutrient that people with IBD may be lacking. Other vitamins and minerals contained in bananas include:
Magnesium B vitamins Vitamin C
Bananas are easy to digest and are often recommended for people with vomiting and diarrhea. If you have a j-pouch or an ileostomy, you may find that bananas help thicken up the output and help you avoid or clear up loose stools.
You should note though, that bananas are high in FODMAPs, and should be consumed with caution in patients with dyspepsia and/or irritable bowel syndrome (IBS).
All the varieties of cantaloupes contain many nutrients important to better health, and in fact, contain some that are quite important to people who have IBD. Cantaloupes are high in:
Vitamin A Vitamin C Potassium Dietary fiber Antioxidants
Cantaloupes are sweet when eaten raw, and because the flesh of the fruit is so soft, can be easily blended into a smoothie. It can also be mixed into a fruit salad with other easy to digest fruits, or eaten with yogurt.
Cantaloupes should be sliced and eaten when they are properly ripened so that the flesh is not too hard.
To choose a ripe cantaloupe, give the end of the melon a little push. You should feel a little bit of give in the outer rind—it should not sink in too much, or be hard and resistant.
To save the cantaloupe for eating in a few days, choose one that does have the harder rind on the end, and let it ripen on the counter for a day or two. After it is ripe, store it in the refrigerator.
The seedless variety isn’t completely seedless, but it is largely so, which is also helpful for those who need to avoid the seeds in their food.
Watermelon is high in:
Antioxidants Beta-carotene Vitamin A Vitamin C
Watermelon also contains some potassium—not as much as some other foods, but a little surprising extra for this melon.
You should note that watermelon is high in FODMAPs, and should be consumed with caution in patients with dyspepsia and/or IBS.
Honeydew has a smooth rind and a fleshy, light green interior. It has a mild taste and it is sweet when eaten alone but also makes a good addition to a fruit salad.
What makes honeydew a good choice for IBD is the fact that it is easily digestible and is also high in vitamin C.
If it has a green rind, honeydew won’t continue to ripen on your counter or in the refrigerator, so you’ve got to make your best choice of the melon while you’re at the market.
A ripe honeydew has a rind that’s somewhere between creamy white and golden yellow, with no green. The rind should give a little when pushed: it shouldn’t be hard, and it shouldn’t be mushy.
Letting it stand for a few more days after buying it will make for a sweeter taste. Just don’t let it go too long — it can get become overripe and develop an unappetizing texture.
